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" Numbers have always come easy to me. "

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" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" Everybody doesn't want to hurt to lower guys from getting paid, but it comes down to, it's a performance-based business. You get good, you win, then you get paid. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I eat a balanced diet. "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" Supplements have always been a really big part of my training regimen. "

" If I weren't fighting, I'd be in the business world. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" I've got a family, and I get to enjoy my family, and I get to do different things, trying the movie thing a little bit. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" I play fantasy football every year. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" The most excited you'll ever see me is after knocking a guy out. "

" It's hard for an athlete to quit what he's done his whole life. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" I've never been intimidated by anyone. "

" I don't read a lot of MMA news. I try to stay out of it. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" I like Glover Teixeira; he's a former training partner. "

" I've always said that when I retire, I'll decide in the training room and not after a fight. "

" My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that. "

" I'm not an emotional fighter. "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "