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" Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone. "

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" I've always said that when I retire, I'll decide in the training room and not after a fight. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I drove motorcycles through college. I didn't have the money to buy a car. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" Some guys are gym fighters, some guys are better in the ring. "

" I've never been intimidated by anyone. "

" I put myself through college. "

" I try to stay in shape and am always consistently working out. "

" If I weren't fighting, I'd be in the business world. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" The fans have been really good to me. I thank everyone for all the support. "

" I don't read a lot of MMA news. I try to stay out of it. "

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" People still thank me for the stuff I did for this sport, and I appreciate everything people say. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" I like aggressive fighters who will come after me. "

" Jon Jones is a great fighter. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" I thought I could beat anyone in the world. "

" I think people liked the way I fight. "