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" I'm a small-town girl, and it'll never be beaten out of me. "

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" I might do my own independent film, that my husband wrote for me, if all the ducks are in a row. "

" If you think too much about playing an icon, it will immobilize you. You have to treat it like a fresh character. Sure, there are guidelines so that you don't upset people, but you have to find your own way. "

" Thank goodness for me, 'Smallville''s Lois Lane is younger, so there's a little bit of play with the character. "

" We all need to make time for a burger once in a while. "

" You cannot control another human being, and you just have to learn to go with the flow and laugh at yourself, in whatever capacity. "

" Vancouver is a very bike-friendly city. "

" Sometimes you revisit things and relationships, and then you get going on in it, and you realized that there is a reason this ended. "

" Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb. "

" I constantly have anxiety about being the lead of the show. I don't talk about it because it scares me, but I've always wanted to be a part of something where I could work on a character in such a big manner, and you get offered that with all the trappings of being the lead of the show. "

" A lot of actors try to sabotage other actors, and that's sad because then you're never going to get that beautiful scene. "

" I learned to laugh at myself a little more, and I realized that beautiful things can be made out of mistakes. "

" I am not a particularly aggressive person. That's not Erica. "

" I'm a bit of a workaholic. "

" I just keep looking for things that are interesting and keep calm as possible about it all, not worrying about being in a 'box.' "

" I love TV, and I love a good script. "

" I think that you can't help but bring pieces of who you are. No matter what you do, it comes through you as a vessel. "

" I think there's something really positive about getting to explore a character for a long time on a TV show and live with that character and live with the choices they make, but it's also really great to step in. "

" I look forward to change, but there is a part of me that absolutely dreads it. "

" I think that all actors just want to continue acting, so if you get the opportunity to go out and do something again, you feel very lucky. "

" I work on most weekends, so my husband is the executive chef. He is an amazing cook. I love the way he does salmon, and his apple pie for dessert is delicious. "

" I read a lot of comics growing up. My mom used to say, 'Would you please read a book?' She was worried where I was going in my life. "

" One of my goals is to educate myself more as a woman in this business. "

" I've been lucky enough to do a few roles where you get to be crazy and wild, put on contacts and different wigs and different hairpieces and dresses and outfits and embody the craziness of it all. "

" What do you do when your world is falling apart? How do you hold onto the real and the rational? I think that's very relatable for people. "

" I'm learning to embrace who I am and what I look like. "

" The best beauty advice I ever received is to keep skin hydrated and limit harsh exposure to the sun. If you are set on the tanned look, there are plenty of great creams that will give you a healthy-looking glow. "

" Often we want to go back to the familiar, go back to where we felt our life pause, but nothing is ever the same. "

" There are a ton of medical dramas out there dealing with life and death. "

" I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me. "

" Well, I love TV, and I love a good script. "