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" I think that you can't help but bring pieces of who you are. No matter what you do, it comes through you as a vessel. "

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" I went to a tiny little high school... I'd make my foray into Calgary if I wanted to see a movie or do something crazy. "

" We all need to make time for a burger once in a while. "

" Thank goodness for me, 'Smallville''s Lois Lane is younger, so there's a little bit of play with the character. "

" Sometimes, someone you thought was your adversary is your ally. "

" What do you do when your world is falling apart? How do you hold onto the real and the rational? I think that's very relatable for people. "

" I am not a particularly aggressive person. That's not Erica. "

" My worst thing that I have is that I think too much. And so it's better to go with your gut and do your best and trust the creators and the director that you have there and go scene to scene. "

" Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb. "

" The best beauty advice I ever received is to keep skin hydrated and limit harsh exposure to the sun. If you are set on the tanned look, there are plenty of great creams that will give you a healthy-looking glow. "

" I'm a bit of a workaholic. "

" I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me. "

" Actors will, in their mind, want to 'steal the scene,' and the problem is that means the scene didn't work in the first place. "

" There are a ton of medical dramas out there dealing with life and death. "

" I'm learning to embrace who I am and what I look like. "

" It's easier to shut yourself off outside than reveal your inner thoughts. "

" I constantly have anxiety about being the lead of the show. I don't talk about it because it scares me, but I've always wanted to be a part of something where I could work on a character in such a big manner, and you get offered that with all the trappings of being the lead of the show. "

" I might do my own independent film, that my husband wrote for me, if all the ducks are in a row. "

" If it scares me, it means I'm supposed to do it. "

" You cannot control another human being, and you just have to learn to go with the flow and laugh at yourself, in whatever capacity. "

" I'm constantly taking my own blood pressure. "

" I've been lucky enough to do a few roles where you get to be crazy and wild, put on contacts and different wigs and different hairpieces and dresses and outfits and embody the craziness of it all. "

" Vancouver is a very bike-friendly city. "

" Often we want to go back to the familiar, go back to where we felt our life pause, but nothing is ever the same. "

" I work on most weekends, so my husband is the executive chef. He is an amazing cook. I love the way he does salmon, and his apple pie for dessert is delicious. "

" I love TV, and I love a good script. "

" The one thing that I really love about 'Smallville,' people are excited, and they love the characters. I can see their point of view. "

" I think there's something really positive about getting to explore a character for a long time on a TV show and live with that character and live with the choices they make, but it's also really great to step in. "

" A lot of actors try to sabotage other actors, and that's sad because then you're never going to get that beautiful scene. "

" Let's face it: Some of us need our burly men to come rescue us. "

" I'm a bit of a control freak, and I had to realize you can't control everything in your life. "