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" It's a good thing I have another job because the UFC doesn't pay very well. "

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" I understand what justice is, and I understand what freedom is, and all of my friends do. It's always been that way. I love freedom of speech. I love freedom of religion. I want my neighbor to be totally fine, for him to be a completely flaming gay guy with his new husband. "

" I'm not hard to find unless you're ISIS - then, it's a rough night. "

" I'm very disciplined in the approach I take for my training. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "

" Watching everybody have such a fantastic time, loving life, loving America - I wish that was the feeling year-round, that it didn't take the Fourth of July for us to be like, 'Yeah, America is awesome.' "

" I've been part of task forces hunting the most evil humans to walk the face of this planet. I believe all of that was for a reason, because I love America. "

" I wish that everyone that's complaining about how things are here would shut their mouth for a little bit, go around the world and see how it is everywhere else. "

" My adult life is filled with the things horror movies are made of. "

" If you've been hit, if you've been put down, if you've lost, that next time you come out, you have to make a testament: you have to make a demonstration, a showing, that it's not going to happen again. "

" My military service has nothing to do with what I do in the ring. "

" I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" You could waterboard me for days - for years - and I would still be cracking jokes about how bad Rachel Maddow is. "

" MMA in an individual sport, and you're just pushing yourself to be as dangerous as you can be in 15 minutes. "

" When you're in Ranger School, it sucks. You're not eating; you're not sleeping. You're marching miles - for months at a time. It's horrible. "

" Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best. "

" MMA has a referee, and you're wearing gloves. I'm in there with another volunteering participant that's out there to win some prize money. "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "

" I got my hand slapped for talking about fighter pay. That was a big one. I had Dana White yell at me in front of, like, 20 other fighters. "

" I've fought guys that I like. When you're fighting a guy that you don't like, you have to be able to separate certain aspects of it. "

" I'm a Christian, and I give the glory to God. "

" There are some parallels between 'Zombieland' and 'Range 15,' except 'Zombieland,' with Woody Harrelson, there's this pleasurable fun in every scene. "

" You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day. "

" I'm an eight-year Green Beret, Ranger, sniper. "

" I dominated Michael Bisping. "

" I've been to Afghanistan and Iraq a few times, and then I've done deployments elsewhere - with Special Forces, we go all over the place. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them. "

" I'm against torture. I'm also against terrorism. "

" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "