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" The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing! "

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" Your soulmate doesn't just mean your husband or your boyfriend. I have friends in my life who I believe I was meant to meet and be a part of. "

" People ask me whether I'd like another child, and it is difficult to answer, as I am so happy with the two I have. "

" My son Beau got very ill when he was just four months old in Majorca. He contracted a really bad case of gastroenteritis. Everything feels so much worse when you don't speak the language, and you need that reassuring conversation as a mum, but you can't have it. "

" Being in the pop group Eternal gave me the most wonderful opportunity to travel the world, and I have visited some spectacular countries. "

" When I'm up on stage, I don't think about anything except the song I'm singing. Anyway, the majority of my audience is female, and I can't think that many of them want to see me a French maid outfit somehow! "

" There are hundreds and hundreds of women who are married to footballers, and we get to see a very small handful of them. They are all different individuals, and they choose the way they want to live their life or look, and I don't think it is really fair on anyone else to judge. "

" If you feel uncomfortable about something, just because you're in the public eye, it doesn't mean it doesn't hurt when people say things. "

" What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks! "

" There are very few people I would trust to look after my children. "

" I own some Victoria Beckham dresses; they make me feel great. "

" The thing about dads is, even when they're very good, they don't do anything like as much as most mums do. "

" I absolutely love reading; it is a fantastic way of unwinding. "

" I love Stella McCartney because she's timeless and classic, and I love Isabel Marant for wearability - you don't need 'an occasion' for her clothes. "

" I have a good shopping relationship with my mum. She lets me buy, and she spectates. I take advice from her, and I give it, too. "

" The problem with being in the public eye for a long time is there are 20 years worth of looks to come back and haunt you! "

" I'm a big fan of Tony Blair. I'm not saying that I think his judgment has always been right, but I look at him as a person. "

" One thing I wish I'd done differently in my career is insist on having friends or family on tour. I was really young when I travelled the world with Eternal, and I was always homesick. "

" I have quite dark skin, and when I had my son, I suffered quite bad pigmentation; I had dark patches on my face. Everyone said it would go, but it would take a very long time for them to even slightly disappear. "

" I think wearing less makeup can seem a bit scary for some women because we get so used to seeing ourselves look a certain way. "

" I used to think you should keep on experimenting and seeing new things. But after seeing a lot of the world, I now tend to return to the same spots. I enjoy the familiarity. "

" Our life may look glamorous, but we scream at the kids, and I have to tell Jamie to tidy up if we have guests coming over. "

" I know people who've had a nose job, and they've walked out feeling a million dollars, and their confidence is tenfold. Good on them! Natural beauty comes in all different shapes and sizes, but if you think surgery would right something you have a problem with, then why shouldn't you do it? "

" I guess the most important thing for us is that the kids work hard and they are grateful for the life they lead - that they know it doesn't come easy. "

" I've always loved Helena Christensen's style because she looks casual and comfortable, while being chic and cool. "

" For a performer, passion is far more important than technical skills. If a dancer's leg isn't at a perfect angle, I can see past that, but if someone's dead in the face, it's really boring. "

" My wardrobe staple is simple shirt dresses. They never date, and you can put them with a heel or a flat sandal. "

" I like to work; I like to be creative. I work in the entertainment industry where work may come up, and it may not, so I wanted to do something proactive. I've got a brain; I don't want to just sit at home - I want to do as much as I can. "

" After having your first child, it's a massive shock to the system. I work in an industry where people judge you and the way you look, and you always want to put your best foot forward when you can. "

" I suppose I try to dress for women like me, women I would look at and think, 'Ah, she looks cool, she looks nice'. You kind of get to an age when you know what suits you. "

" I was on a beach in Hawaii for a video shoot once, and it was incredibly beautiful. It had very fine black sand with a silver sparkle running through it. "