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" Medications almost always do it better if they're used in conjunction with other supports. "

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" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "

" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "

" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "

" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "

" I'm sure people think that I'm out in left field you know, playing by myself. "

" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "

" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "

" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "

" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "

" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "

" We don't need sugar to live, and we don't need it as a society. "

" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "

" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "

" Every hour you sit at work increases your mortality 11 percent. Think about that. "

" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "

" I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. "

" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "

" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "

" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "

" In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient. "

" I was lucky enough to marry a wonderful chef. "

" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "

" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "

" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" The opposite of anger is not calmness, its empathy. "