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" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "

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" Biology always beats will power. "

" In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient. "

" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "

" I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. "

" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "

" Medications almost always do it better if they're used in conjunction with other supports. "

" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" I was lucky enough to marry a wonderful chef. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" I meditate and I'm passionate about it. "

" I've got so many weaknesses. "

" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. "

" Your waist size should not be more than half your height. "

" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "

" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "

" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "

" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "

" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "

" Every hour you sit at work increases your mortality 11 percent. Think about that. "

" I'm sure people think that I'm out in left field you know, playing by myself. "

" I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East. "

" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "

" We don't need sugar to live, and we don't need it as a society. "

" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "

" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "