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" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "
Mehmet Oz
Flaws
More
Lie
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" Not enough families eat together. We eat in front of the TV while we're absorbed in a program. "
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" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "
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" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "
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" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "
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" The opposite of anger is not calmness, its empathy. "
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" I get up at the same time every morning. "
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" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "
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American
Mistakes
Care
" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "
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" In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient. "
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Work
You
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" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "
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Money
Health
People
" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "
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Myself
Think
I Am
" Your genetics load the gun. Your lifestyle pulls the trigger. "
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Load
Lifestyle
Genetics
" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "
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Day
Walking
Time
" If you don't know your blood pressure, it's like not knowing the value of your company. "
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Know
You
Pressure
" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "
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Looks
Looking
Ground
" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "
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Ocean
Loneliness
Humanity
" I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. "
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Life
Health
Heart
" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "
Mehmet Oz
Always
Say
Better
" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "
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Food
Love
Time
" Biology always beats will power. "
Mehmet Oz
Beats
Will
Power
" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "
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Grief
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Life
" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "
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Family
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" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "
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Eat
Eyesight
Time
" Your waist size should not be more than half your height. "
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Your
Height
Half
" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "
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Sacred
Food
Becoming
" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "
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Aging
Healthy
Life
" The biggest mistake people make is to try to lose too much weight too fast. "
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Lose
Health
Too Much
" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "
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People
Medicine
Disease
" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "
Mehmet Oz
Matter
Old
Control
" I've got so many weaknesses. "
Mehmet Oz
Many
Weaknesses
Got