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" We don't need sugar to live, and we don't need it as a society. "

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" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "

" You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. "

" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "

" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "

" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "

" Medicine grounds me, it centers me, that's why I continue to do it. "

" Medications almost always do it better if they're used in conjunction with other supports. "

" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" I'm sure people think that I'm out in left field you know, playing by myself. "

" I meditate and I'm passionate about it. "

" Biology always beats will power. "

" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "

" I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking. "

" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "

" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "

" In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient. "

" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "

" I was lucky enough to marry a wonderful chef. "

" What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.' "

" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "

" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "

" If you don't know your blood pressure, it's like not knowing the value of your company. "

" Medicine has always been my calling. "

" I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. "

" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "

" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "

" The biggest mistake people make is to try to lose too much weight too fast. "