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" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "

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" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "

" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "

" I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East. "

" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "

" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "

" I've got so many weaknesses. "

" You learn how to take care of people from the women in your life. "

" I meditate and I'm passionate about it. "

" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "

" I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. "

" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "

" What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.' "

" You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. "

" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "

" Biology always beats will power. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "

" I was lucky enough to marry a wonderful chef. "

" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "

" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" Medicine grounds me, it centers me, that's why I continue to do it. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "

" Medicine has always been my calling. "

" The biggest mistake people make is to try to lose too much weight too fast. "

" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "

" I do practice what I preach when it comes to nutrition. "

" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "