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" Nobody's the same. So, I think that people benefit in different things than others. "
Rose Namajunas
Think
Different
Nobody
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" All the scars on my body, all the bumps and bruises, all the muscles - that is a story of everything I have done. And it's not just my story. My ancestors who came before me gave me this vessel to sculpt and mold. "
Rose Namajunas
Done
Body
Ancestors
" All I can control is myself and just keep having a positive attitude. "
Rose Namajunas
Control
Myself
Positive
" I've always felt that I was a star. I always knew that I am a star. "
Rose Namajunas
Star
Always
Knew
" My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden. "
Rose Namajunas
Fighting
Creative
Together
" When I'm totally in tune with myself, and I'm flowing, it don't matter who I'm fighting; that's just a problem for anybody. "
Rose Namajunas
Just
Problem
Fighting
" Any mistakes that I make is an investment in my future. "
Rose Namajunas
Investment
Mistakes
Any
" When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test. "
Rose Namajunas
Time
Learning
I Am
" I've done taekwondo striking my entire life. "
Rose Namajunas
Life
Striking
Done
" I think that's what makes me so great of a fighter. I'm crazy as hell. And fighting helps me with that. "
Rose Namajunas
Crazy
Think
Me
" I don't necessarily know about the rankings. I always like to look at it as, it's the person with the belt, and it's everybody else. "
Rose Namajunas
Belt
Person
Look
" I want to encourage people to be nicer to each other, to be nicer to themselves. "
Rose Namajunas
People
Want
Other
" I'm glad I went through the 'TUF' experience. "
Rose Namajunas
Experience
Through
Glad
" I love to learn, and that's the really cool thing about martial arts - you're always learning new things. "
Rose Namajunas
Learning
You
New Things
" Some of the things I've had to overcome in my past, fighting helped me deal with a lot of struggles. Obstacles in life don't make you a great fighter, but fighting - or, I should say, martial arts - helps you overcome your obstacles. "
Rose Namajunas
Obstacles
Life
Great
" I didn't need the belt to validate me. "
Rose Namajunas
Me
Need
Belt
" It's great that mixed martial arts allows people to still be in touch with their animal side and duke it out in a cage, but I think it's important: we're still nurturing beings, and we should still have compassion for each other. "
Rose Namajunas
Great
People
Compassion
" Being resourceful and creating is a big part of my Lithuanian culture. My grandfather is part of who I am, too. He was a professional wrestler. He had a very functional, very slick, long frame. "
Rose Namajunas
Frame
Long
Professional
" Martial arts is about honor and respect. "
Rose Namajunas
Honor
Arts
Respect
" Fighting helped me learn that I can't let my emotions take over. "
Rose Namajunas
Emotions
Learn
Me
" I guess I'm crazy. If everything was easy-peasy and green lights all the time, it'd be kind of boring. "
Rose Namajunas
Green
Crazy
Be Kind
" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "
Rose Namajunas
Down
Training
Way
" I think there's a lot of mental instability in this whole country. "
Rose Namajunas
Lot
Think
Mental
" I love my 303 ladies. We go hard here, you know - we're fierce! "
Rose Namajunas
Fierce
You
Love
" Always try to reinvent myself; never try to stay the same person, because that's how people figure you out. "
Rose Namajunas
People
You
Always
" A big misconception is that women shouldn't be in the UFC because we fight 'like girls,' but I think women have some of the most exciting fights. "
Rose Namajunas
Because
Women
Fight
" Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of the day, if I'm not setting a good example for other people to be better to each other. "
Rose Namajunas
World
Day
Good
" There are so many variables that go into a fight, you shouldn't waste your time worrying about the other fighters. "
Rose Namajunas
You
Fight
Go
" I just wish there were a little more peace in the world. "
Rose Namajunas
Peace
Just
Little
" The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a huge burden for anybody to have: not just the fighting itself but learning how to deal with the other responsibilities. "
Rose Namajunas
You
Learning
Fighting
" I have overcome some demons in my path. "
Rose Namajunas
Overcome
Some
Path