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" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "

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" I have overcome some demons in my path. "

" I've always been like, if society's trying to push me in one direction, I always rebel against it, thinking, 'Nope, I'm going to do the opposite, something that is not expected.' "

" It's really nice to know that hard work does pay off. "

" The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a huge burden for anybody to have: not just the fighting itself but learning how to deal with the other responsibilities. "

" My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden. "

" Every fight is personal, but with myself. "

" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "

" It takes a lot of courage in that cage no matter who you are. "

" Every fight is dangerous, no matter who you're fighting, no matter what the story behind it is. "

" I've got Pat 'HD' Barry in my corner. "

" Any mistakes that I make is an investment in my future. "

" We need the villain sometimes. It makes for an interesting story. "

" I don't necessarily know about the rankings. I always like to look at it as, it's the person with the belt, and it's everybody else. "

" I'm more dramatic than other people are, or I just show it more. I don't think there's anything wrong with that. I have a lot of passion. "

" I just wish there were a little more peace in the world. "

" When I'm totally in tune with myself, and I'm flowing, it don't matter who I'm fighting; that's just a problem for anybody. "

" Money and fame, it only makes you so happy. You gotta find other reasons to fight. I want a certain amount of money to do the things that I want to do. "

" I love spoiling a party. I love it when someone is on a roll and just messin' that up. "

" I want to encourage people to be nicer to each other, to be nicer to themselves. "

" It's great that mixed martial arts allows people to still be in touch with their animal side and duke it out in a cage, but I think it's important: we're still nurturing beings, and we should still have compassion for each other. "

" I think it's important to inspire other people to try and do things that people discourage you to do. "

" Wrestling and kickboxing, like martial arts, combine a handful of skills. They're really an art form. "

" I think that I can speak in front of the camera. I think my fighting ability can speak for itself as well. "

" Martial arts is about honor and respect. "

" I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt myself. "

" I love my 303 ladies. We go hard here, you know - we're fierce! "

" I don't think anybody is perfect. "

" There's a process to everything. If you fast track or make shortcuts in any way, and you get too much of one thing, you're just out of balance. "

" I learned that love is a much more sustainable energy to draw on than hate. "

" My dream is to be a farmer myself, but also to provide opportunities to others who don't have the land or the resources, in order to grow food themselves and teach them how to do it. "