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" I'm glad I went through the 'TUF' experience. "

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" To me, fighting is special because that's what I enjoy to do. Every fight is a memory to me. "

" I'm the all-around threat. I've got the look; I think I've got the whole package. "

" Every fight is personal, but with myself. "

" Sometimes when you push something or you force something too much, the progress doesn't happen the way it should. "

" We need the villain sometimes. It makes for an interesting story. "

" When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test. "

" You just keep a positive attitude no matter what comes in your way - challenges, roadblocks - don't let it faze you, and you can overcome anything. "

" I love spoiling a party. I love it when someone is on a roll and just messin' that up. "

" Any mistakes that I make is an investment in my future. "

" I feel like I can go all the way for the belt and hold it awhile. "

" When I force things, it just doesn't go well. "

" All my jabs, they're all different. I have a million different jabs. "

" Mixed martial arts - there's just been a lot of trash talking and things like that. People, I feel like, aren't really being true to themselves or being honest. I don't know, maybe that's what they feel they need to do to entertain things. "

" I've done taekwondo striking my entire life. "

" I feel like anything can be worked out; you just gotta talk through it as adults. "

" Everybody's one fight away from getting a title shot if they step in on short notice for somebody. "

" All I can control is myself and just keep having a positive attitude. "

" All I can do is make sure I show up to fight, and then they have no choice but to pay me. "

" I want to encourage people to be nicer to each other, to be nicer to themselves. "

" What's the point of being the best in the world if you scratch and claw your way to the top, and you push everybody down instead of lifting everybody else up with you? "

" Some of the things I've had to overcome in my past, fighting helped me deal with a lot of struggles. Obstacles in life don't make you a great fighter, but fighting - or, I should say, martial arts - helps you overcome your obstacles. "

" I've always felt that I was a star. I always knew that I am a star. "

" I was kind of a loner growing up. "

" It's really nice to know that hard work does pay off. "

" I think we have a great opportunity as fighters and athletes to be good role models. I'm by no means perfect, but I think we can try. "

" I'm more dramatic than other people are, or I just show it more. I don't think there's anything wrong with that. I have a lot of passion. "

" Fighting causes you to face life head on, because you could end up seriously getting hurt, and you could hurt somebody else. It causes both people to face the reality that we are fragile beings, but it doesn't mean we can't enjoy ourselves in the process and punch each other in the face and have a good time. "

" Wrestling and kickboxing, like martial arts, combine a handful of skills. They're really an art form. "

" I'm sick of all the hate and anger and stuff like that going on. "

" I had to really create a positive atmosphere for myself, and that has to come from within. "