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" I want to encourage people to be nicer to each other, to be nicer to themselves. "
Rose Namajunas
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" That's what I want to do when I finish fighting - build urban farms and learn how to become a farmer, because that's what I wanted to be when I was a little girl. "
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" I come from a place of lots of turmoil. "
Rose Namajunas
Place
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Lots
" When they asked us what we wanted to be when we grow up, in kindergarten, I always said I wanted to be a farmer. "
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" We need the villain sometimes. It makes for an interesting story. "
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" I think that's what makes me so great of a fighter. I'm crazy as hell. And fighting helps me with that. "
Rose Namajunas
Crazy
Think
Me
" I had to really create a positive atmosphere for myself, and that has to come from within. "
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" When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test. "
Rose Namajunas
Time
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I Am
" A big misconception is that women shouldn't be in the UFC because we fight 'like girls,' but I think women have some of the most exciting fights. "
Rose Namajunas
Because
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Fight
" My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden. "
Rose Namajunas
Fighting
Creative
Together
" I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt myself. "
Rose Namajunas
Past
Hate
Fight
" That Dutch style of kickboxing, that's great. That's hard. It's very intimidating to stand across from, but you know it's very rhythmic on the beat. It's just something: It looks scary, but it's nothing to be scared of. "
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Style
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" I guess I'm crazy. If everything was easy-peasy and green lights all the time, it'd be kind of boring. "
Rose Namajunas
Green
Crazy
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" When I'm totally in tune with myself, and I'm flowing, it don't matter who I'm fighting; that's just a problem for anybody. "
Rose Namajunas
Just
Problem
Fighting
" It's all about me, no matter who I'm fighting. "
Rose Namajunas
Who
Matter
Fighting
" Martial arts is about honor and respect. "
Rose Namajunas
Honor
Arts
Respect
" I think there's a lot of mental instability in this whole country. "
Rose Namajunas
Lot
Think
Mental
" There are so many variables that go into a fight, you shouldn't waste your time worrying about the other fighters. "
Rose Namajunas
You
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Go
" I'm like a tree. My leaves might change color, but my roots are the same. "
Rose Namajunas
Change
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Roots
" There's a process to everything. If you fast track or make shortcuts in any way, and you get too much of one thing, you're just out of balance. "
Rose Namajunas
You
Balance
Fast
" 2016 was really challenging for me. I don't know what it was. "
Rose Namajunas
Challenging
Know
Really
" What's the point of being the best in the world if you scratch and claw your way to the top, and you push everybody down instead of lifting everybody else up with you? "
Rose Namajunas
World
Down
Best
" Wrestling and kickboxing, like martial arts, combine a handful of skills. They're really an art form. "
Rose Namajunas
Art
Like
Skills
" I've always felt that I was a star. I always knew that I am a star. "
Rose Namajunas
Star
Always
Knew
" It's great that mixed martial arts allows people to still be in touch with their animal side and duke it out in a cage, but I think it's important: we're still nurturing beings, and we should still have compassion for each other. "
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Great
People
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" Money and fame, it only makes you so happy. You gotta find other reasons to fight. I want a certain amount of money to do the things that I want to do. "
Rose Namajunas
You
Fight
Fame
" I feel like I can go all the way for the belt and hold it awhile. "
Rose Namajunas
Like
Way
I Can
" I didn't need the belt to validate me. "
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Me
Need
Belt
" I think it's important to inspire other people to try and do things that people discourage you to do. "
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Important
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" I'm sick of all the hate and anger and stuff like that going on. "
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Like
Going
Stuff
" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "
Rose Namajunas
Down
Training
Way