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" One characteristic aspect of ageing is the increased susceptibility to disease, particularly age-related diseases such as cardiovascular diseases and cancer. "
Elizabeth Blackburn
Ageing
Cancer
Cardiovascular
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" At Cambridge, there was a completely unintimidating culture, and there were no class divisions among the students. "
Elizabeth Blackburn
Culture
Cambridge
Students
" I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV. "
Elizabeth Blackburn
Day
Me
Exercise
" The conservative statement is that telomere length is a biomarker, but it's probably not passive. There are some very intimate relationships between things such as molecular markers for inflammation and telomere health. "
Elizabeth Blackburn
Conservative
Health
Relationships
" Perhaps arising from a fascination with animals, biology seemed the most interesting of sciences to me as a child. "
Elizabeth Blackburn
Me
Biology
Interesting
" Studying organisms at a molecular level was totally compelling because it was moving from being a naturalist, which was the 19th-century kind of science, to being very focused and really getting to the heart of these molecules. "
Elizabeth Blackburn
Studying
Science
Moving
" When scientists get old, they get interested in the brain, and I'm a little bit afraid I'm falling into that. "
Elizabeth Blackburn
Afraid
Falling
Get
" We think there are lifestyle factors that boost telomerase naturally. "
Elizabeth Blackburn
Naturally
Factors
Lifestyle
" We and other groups are seeing clear statistical links between telomere shortness and risk for a variety of diseases that are becoming very common, such as cardiovascular disease, diabetes and certain cancers. "
Elizabeth Blackburn
Diabetes
Variety
Seeing
" Checking your telomere length is a bit like weighing yourself: you get this single number which depends on a lot of factors. Telomere length gives a sense of your underlying health. "
Elizabeth Blackburn
Get
Like
Health
" When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase. "
Elizabeth Blackburn
Cells
Now
Running
" Researchers have found that the brain definitely sends nerves directly to organs of the immune system and not just to the heart and the lower gut. In that way, too, the brain is influencing the body. "
Elizabeth Blackburn
Gut
Way
Brain
" I spent my first 4 years living in the tiny town of Snug, by the sea near Hobart. Curious about animals, I would pick up ants in our backyard and jellyfish on the beach. "
Elizabeth Blackburn
Curious
Animals
Living
" Challenges in medicine are moving from 'Treat the symptoms after the house is on fire' to 'Can we preserve the house intact?' "
Elizabeth Blackburn
Moving
Fire
House
" For me, arguably the story of telomeres and telomerase began thousands of years ago, in the cornfields of the Maya highlands of Central America. "
Elizabeth Blackburn
Years
Story
Me
" I was born in the small city of Hobart in Tasmania, Australia, in 1948. My parents were family physicians. My grandfather and great grandfather on my mother's side were geologists. "
Elizabeth Blackburn
City
Mother
Parents
" Cancer cells have a lot of other things that are really wrong with them, and we should never forget that these are cells that have become deaf to all the signals that the body sends out, such as you can multiply a certain amount, you can be in a certain place in the body, where to stay, where to move, and so on. "
Elizabeth Blackburn
Deaf
Never Forget
Place
" Generally, we try to have a situation where the person is healthy, so you're not confounded by disease. So, that means that healthy individuals are donating their blood samples for the studies. "
Elizabeth Blackburn
Healthy
Blood
Try
" Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening. "
Elizabeth Blackburn
High
Help
Exercise
" We're collecting about 100,000 telomere lengths in saliva samples and then looking at how those relate to both the extensive longitudinal clinical records that Kaiser is collecting and the genome sequence variations. "
Elizabeth Blackburn
Collecting
Genome
Looking
" Cancer cells have had so many other things go wrong with them, genetic, non-genetic changes, that those cells, one of the things they then get selected for is that they have lots of telomerase because now the telomeres in those cells get maintained. "
Elizabeth Blackburn
Now
Cells
Go
" In the 1970s, I did a Ph.D. with Fred Sanger in Cambridge who was in the process of inventing ways to map what's inside DNA. He later won the Nobel Prize. "
Elizabeth Blackburn
Process
Nobel Prize
Map
" In humans, the thing is that as we mature, our telomeres slowly wear down. So the question has always been: 'Did that matter?' Well, more and more, it seems like it matters. "
Elizabeth Blackburn
Down
Always
Mature
" In 2004, results from a study that I worked on with colleagues at the University of California, San Francisco, linked chronic stress to shortening of telomeres. "
Elizabeth Blackburn
Colleagues
California
Results
" No one ever said, 'Be a doctor.' But because so many members of my extended family - aunts, uncles - were doctors, there was this expectation that I'd probably be a physician. "
Elizabeth Blackburn
Because
Doctor
Family
" If we think of our chromosomes - they carry our genetic material - as being like shoelaces, I work on the plastic tips at the end that protect them. "
Elizabeth Blackburn
Think
Plastic
Work
" In my early work, our molecular views of telomeres were first focused on the DNA. "
Elizabeth Blackburn
DNA
Early
First
" The goal is to learn more about telomere length and other markers of ageing, how best to measure these markers, how they are related to health and lifestyle, and how people respond to learning their own telomere length results. "
Elizabeth Blackburn
Learning
Goal
Best
" I decided I wanted to go to Cambridge, and then I got introduced to Fred Sanger. I was very conscientious, and I asked him when I first got there if I should start reading up on things. But he said, 'No, I think you can just start these experiments,' so I plunged right in. "
Elizabeth Blackburn
Said
Reading
Right
" I was using very unconventional methods to sequence the telemetric DNA, originally. "
Elizabeth Blackburn
Unconventional
DNA
Methods
" Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. "
Elizabeth Blackburn
Stress
Exercise
Help