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" The first place I went in America was Boca Raton, and I thought it was awesome. It was spring break, and there were tons of young people and cute Americans in Speedos. "

Nina Agdal

America

Cute

Place

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" I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter. "

" I'm always trying to do something active because I love it. "

" I do a bunch of Y7 yoga, which is amazing because it's dark, and nobody's judging you. "

" I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables. "

" I think that it's all about finding that confidence in you. If you don't feel like you have it, figure out what's making you unhappy - whether it's your surroundings, your job, whatever it is. Go out and change it. "

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" Miami's great. I love going there for a weekend of fun. "

" A regular workout for me is 30 minutes of intense cardio followed by lifting weights. "

Nina Agdal

Weights

Intense

" If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch. "

" From my childhood, my mom always told me to stay pretty clean and not put anything on my skin. That definitely helped me because I never wear too much makeup. "

Nina Agdal

Too Much

Makeup

" I try to always work with the same hair and makeup people, so they're my friends, and that makes the process so much more fun. "

" If you want a really good tan, you should start with a spray tan, then move into the sun for a little bit. "

" I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week. "

" What you sweat is what you get. "

" I make sure to eat lots of lean protein. "

" I don't think I read an entire book in high school. "

" People think that models don't eat. We do eat. Or at least I do. I just work really hard to stay in shape. "

" In general, I can't stand people who always turn a conversation into something about them. I can't stand it when people are too into themselves. "

" I surround myself with positive, happy people. And I always try to balance things that I have to do with things that I want to do. "

" Don't overdo it. If you're doing a strong lip, keep the eyes simple, and the other way around. "

" I think Danish girls might be a little more chill - at least, that's what I've heard from people who've also dated American girls. "

Nina Agdal

Chill

American

" If you feel like an idiot wearing neon yellow shorts, you shouldn't wear them. "

" Who doesn't love snuggling to bed? "

" I want girls to be able to relate to me, and I think that's why a lot of commercial clients like me: because I'm just like everyone else. "

" I think planks and crunches are an old-school simple move, but it's the way to go. "

Nina Agdal

Simple

Way

" I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up. "

" It's important to protect your skin in the sun. "

" Bring a workout DVD with you everywhere. I always have one in my bag. "

" I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place. "

" I never really understood why guys wear boxers underneath swim trunks. "