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" A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. "
" It's important that we have a global perspective and look abroad and learn from our neighbors. "
" I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption. "
" A meal is a when you eat something that incorporates multiple food groups. "
" The idea behind resistance training is that you're basically tearing something and creating a microtrauma in the muscle. When the muscle recovers, it's going to recover stronger and denser than it was before. "
" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
" Most people make the mistake of over-training the biceps and under-training the triceps. "
" Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta. "
" Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope. "
" A lack of electrolytes can make muscles sore. "
" Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. "
" Walking is the most effective form of exercise. "
" You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day. "
" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
" I got into bodybuilding very young - I was 13. "
" Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. "
" I think the U.S. has ultrasensitivity about weight loss. "
" I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein. "
" There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. "
" I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time. "
" Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. "
" Both cardio and resistance training are essential for looking and feeling great. "
" Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists. "
" I see myself as a problem solver, creating solutions. "
" Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight. "
" There is almost a 60-year age difference between Miley Cyrus and Jane Fonda, and one day I trained them both. I would say I trained Jane in her 70s even harder than I did Miley, who's a teenager. I think, as you become older, it's not about working harder: it's about working smarter. "
" I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal. "
" People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. "
" For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym. "
" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "