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" A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. "
" I think the U.S. has ultrasensitivity about weight loss. "
" I tell all my clients to drink at least six water bottles a day. "
" The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't need to be cooked, and are in convenient packaging. "
" Most people make the mistake of over-training the biceps and under-training the triceps. "
" I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein. "
" You cannot out-exercise a bad diet. "
" People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. "
" All the healthiest countries don't eat a lot of tropical fruits. They stay away from pineapples, mangos, papayas, and melons and focus on fruits that have edible skin, edible seeds, or are citrus fruits. "
" There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym. "
" I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time. "
" I've been a big fan of cottage cheese my whole life. "
" You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room. "
" It's important that we have a global perspective and look abroad and learn from our neighbors. "
" Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists. "
" Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. "
" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
" I've designed exercise video games, running shoes, healthy beverages, and workout equipment. "
" Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether. "
" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
" There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. "
" If you really want to thrive, I would say you need a minimum of 12,000 steps a day. "
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
" Whatever you need to increase the quality of your sleep is really, really important. "
" Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. "
" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
" If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices. "
" If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time. "
" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "
" If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits. "
" Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming. "