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" There's a process to everything. If you fast track or make shortcuts in any way, and you get too much of one thing, you're just out of balance. "

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" Everybody's one fight away from getting a title shot if they step in on short notice for somebody. "

" When they asked us what we wanted to be when we grow up, in kindergarten, I always said I wanted to be a farmer. "

" I think it's important to inspire other people to try and do things that people discourage you to do. "

" I learned that love is a much more sustainable energy to draw on than hate. "

" There's a lot around us that we can't control, but my body, my mind, and my soul are pretty much the only things that I can. "

" Some of the things I've had to overcome in my past, fighting helped me deal with a lot of struggles. Obstacles in life don't make you a great fighter, but fighting - or, I should say, martial arts - helps you overcome your obstacles. "

" All my jabs, they're all different. I have a million different jabs. "

" 2016 was really challenging for me. I don't know what it was. "

" I was kind of a loner growing up. "

" I think that I can speak in front of the camera. I think my fighting ability can speak for itself as well. "

" I'm glad I went through the 'TUF' experience. "

" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "

" We need the villain sometimes. It makes for an interesting story. "

" That's what I want to do when I finish fighting - build urban farms and learn how to become a farmer, because that's what I wanted to be when I was a little girl. "

" I'm sick of all the hate and anger and stuff like that going on. "

" Every fight is personal, but with myself. "

" When I force things, it just doesn't go well. "

" Sometimes when you push something or you force something too much, the progress doesn't happen the way it should. "

" I respect my competition. "

" A big misconception is that women shouldn't be in the UFC because we fight 'like girls,' but I think women have some of the most exciting fights. "

" I love my 303 ladies. We go hard here, you know - we're fierce! "

" I had to really create a positive atmosphere for myself, and that has to come from within. "

" I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt myself. "

" I'm the all-around threat. I've got the look; I think I've got the whole package. "

" I don't necessarily know about the rankings. I always like to look at it as, it's the person with the belt, and it's everybody else. "

" I'm always trying to improve, and you can't ever expect anything from me. You can always just expect me to be dangerous. "

" I want to be the most influential champion, in a positive light. I want to change the world. "

" It's hard to focus on a fight when your heart is broken and you're not happy in your relationship, especially if that's your coach. That's like fighting without one leg. "

" Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of the day, if I'm not setting a good example for other people to be better to each other. "

" I'm more dramatic than other people are, or I just show it more. I don't think there's anything wrong with that. I have a lot of passion. "