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" Everybody's one fight away from getting a title shot if they step in on short notice for somebody. "

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" I love to learn, and that's the really cool thing about martial arts - you're always learning new things. "

" Any mistakes that I make is an investment in my future. "

" I live in a very nice neighborhood. There's nothing that really goes on around here. "

" When I force things, it just doesn't go well. "

" I think it's important to inspire other people to try and do things that people discourage you to do. "

" I come from a place of lots of turmoil. "

" I think we have a great opportunity as fighters and athletes to be good role models. I'm by no means perfect, but I think we can try. "

" There's a process to everything. If you fast track or make shortcuts in any way, and you get too much of one thing, you're just out of balance. "

" All my jabs, they're all different. I have a million different jabs. "

" I'm just here to show up and fight and then get my money and go home. "

" I've done taekwondo striking my entire life. "

" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "

" Nobody's the same. So, I think that people benefit in different things than others. "

" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "

" Your mind is just like your body. It's a muscle you can train and get better at. "

" I don't necessarily know about the rankings. I always like to look at it as, it's the person with the belt, and it's everybody else. "

" I'm more dramatic than other people are, or I just show it more. I don't think there's anything wrong with that. I have a lot of passion. "

" That Dutch style of kickboxing, that's great. That's hard. It's very intimidating to stand across from, but you know it's very rhythmic on the beat. It's just something: It looks scary, but it's nothing to be scared of. "

" I learned that love is a much more sustainable energy to draw on than hate. "

" We're not just fighters, we're entertainers. "

" It takes a lot of courage in that cage no matter who you are. "

" I'm glad I went through the 'TUF' experience. "

" I think there's a lot of mental instability in this whole country. "

" A big misconception is that women shouldn't be in the UFC because we fight 'like girls,' but I think women have some of the most exciting fights. "

" Sometimes when you push something or you force something too much, the progress doesn't happen the way it should. "

" I want to encourage people to be nicer to each other, to be nicer to themselves. "

" There's a lot around us that we can't control, but my body, my mind, and my soul are pretty much the only things that I can. "

" When I'm totally in tune with myself, and I'm flowing, it don't matter who I'm fighting; that's just a problem for anybody. "

" I want to be the most influential champion, in a positive light. I want to change the world. "

" When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test. "