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" I'm always trying to improve, and you can't ever expect anything from me. You can always just expect me to be dangerous. "

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" I had to really create a positive atmosphere for myself, and that has to come from within. "

" I didn't need the belt to validate me. "

" I feel like anything can be worked out; you just gotta talk through it as adults. "

" Always try to reinvent myself; never try to stay the same person, because that's how people figure you out. "

" I'm just a very impatient person. It's always something that I'm working on, and just staying interested in the fight game is the biggest challenge for me. As long as I'm interested and I have an incentive to stay interested, then I'm unbeatable. "

" It's pretty cool to be called a champion. "

" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "

" I want to encourage people to be nicer to each other, to be nicer to themselves. "

" If I'm not fighting for a good reason, then your personal life starts to get messy, and it's like, 'What am I doing this for?' "

" There's a lot around us that we can't control, but my body, my mind, and my soul are pretty much the only things that I can. "

" I'm successful every day because I look in the mirror, and I'm happy with who I am. "

" I feel like we have a duty as fighters to try and be a better example. "

" I live in a very nice neighborhood. There's nothing that really goes on around here. "

" I learned that love is a much more sustainable energy to draw on than hate. "

" Every fight is dangerous, no matter who you're fighting, no matter what the story behind it is. "

" I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt myself. "

" I think we have a great opportunity as fighters and athletes to be good role models. I'm by no means perfect, but I think we can try. "

" A lot of times, my best friend was my dog. "

" I wake up every morning trying to be a new, better person and version of myself. I never try and be the same thing. So that's what's going to be hard for girls to keep up with me, because I'm always ever-evolving my style. "

" I've done taekwondo striking my entire life. "

" I wanna fight the best. "

" Oh, man - I don't have just one favorite fighter, but I draw from many different aspects of each fighter. But I will say, just going back in the history of the UFC, just kind of trying to learn from each fighter, I've been looking at Brock Lesnar, all the things he did for the UFC back in the day, and his attitude and things like that. "

" My dream is to be a farmer myself, but also to provide opportunities to others who don't have the land or the resources, in order to grow food themselves and teach them how to do it. "

" What's the point of being the best in the world if you scratch and claw your way to the top, and you push everybody down instead of lifting everybody else up with you? "

" People are gonna go up and down and people are gonna come in and out of this sport. "

" Everybody's one fight away from getting a title shot if they step in on short notice for somebody. "

" Mixed martial arts - there's just been a lot of trash talking and things like that. People, I feel like, aren't really being true to themselves or being honest. I don't know, maybe that's what they feel they need to do to entertain things. "

" All my jabs, they're all different. I have a million different jabs. "

" My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden. "

" The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a huge burden for anybody to have: not just the fighting itself but learning how to deal with the other responsibilities. "