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" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "
David Kirsch
Food
Fitness
Attitude
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" Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed. "
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" It's so easy to lose your fitness and so hard to gain it back. "
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