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" For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer. "

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" There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it. "

" A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness. "

William Graham Sumner

" Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label. "

" A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy. "

" When you don't play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It's what you need to progress. "

Ruben Loftus-Cheek

" I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. "

" Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic. "

" People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. "

Deepika Padukone

" People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness. "

" I have many friends who had kids solo, who adopted, who used surrogates - no one was judging them - it's a new world! "

" Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. "

Rakul Preet Singh

" I am not a fitness freak, but I do my regular exercises. "

" Yoga's an amazing release. "

" Red candy is my favorite - I like red string licorice, Swedish Fish, and red gum balls. "

" I love to swim for miles; I could just go back and forth. "

" The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart. "

Candace Cameron Bure

" I always feel better when my hair looks good. "

" I've been entrepreneurial since middle school. I was always arranging bake sales, dances and school trips to raise money for the Dalton School. "

" My parents screened 'Willy Wonka & the Chocolate Factory' for my 6th birthday, and I became fascinated by the idea of living in a candy land with chocolate rivers and lollipop trees. "

" Fitness helps me think better, feel better, and move better. "

Jason Winston George

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" Watching my dad, Ralph Lauren, design clothes when I was young, I was always inspired. "

" My dad is very down to earth, and I view him as a creative genius, and I am very proud of that. "

" Fitness is a luxury when you are busy! "

" Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. "

Samantha Stosur

" With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. "

Gabrielle Reece

" Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness. "

" You can always improve your fitness if you keep training. "

Pastor Maldonado

" 15 minutes a day! Give me just this and I'll prove I can make you a new man. "

" I have a vanilla chai latte every morning, which I usually follow with an oatmeal raisin cookie and eggs for breakfast. "