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" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "

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" If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad. "

Ella Woodward

Think

Fight

" I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts. "

" Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. "

" My biggest regret is putting my body through fad diets - Atkins, cleanses, the hCG diet. "

" We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community. "

" Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. "

" I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet. "

Robert Atkins

Diet

Before

" Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself. "

" I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. "

Hannah Bronfman

Diet

Fitness

" I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her. "

" Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. "

Mark Hyman

Affect

You

" You can't be fat and fast, too; so lift, run, diet and work. "

" Simply by starting to cook again, you declare your independence from the culture of fast food. As soon as you cook, you start thinking about ingredients. You start thinking about plants and animals and not the microwave. And you will find that your diet, just by that one simple act, that is greatly improved. "

" Every year when I put away my winter clothes and get out my summer clothes, they fit. And I haven't been on a diet since the Reagan administration. "

" My diet is high on protein, which keeps me energised and fresh. "

Karan Patel

Fresh

Diet

" Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that. "

" People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet. "

" I didn't believe in marriage; I thought it was a silly concept before I met Matt. "

" A steady diet of the higher truths might prove exhausting, but it's important that we acknowledge their validity and celebrate their survival. "

" A plant-based diet is like a one-stop shop against chronic diseases. "

Michael Greger

Diseases

Chronic

" At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious. "

" People who live in hermit states like North Korea, Burma, and Cuba already suffer from global isolation. Fed on a diet of propaganda, they don't know what's happening inside their borders or outside of them. By increasing their seclusion, sanctions make it easier for dictators to blame external enemies for a country's suffering. "

" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "

" She used to diet on any kind of food she could lay her hands on. "

" I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more. "

" I don't really have a strict diet. I tend to keep the junk food out, but I tend to follow my cravings as well. I love the chips, the hot wings, fries. I tend to eat it all, to be honest. "

" I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins. "

" I am following a particular diet, and it requires me to not just eat right but also at the right time. So, I carry food from home. "

Yami Gautam

Food

Home

" The heart, like the stomach, wants a varied diet. "

Gustave Flaubert

Heart

Diet

" Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. "