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" Wrestling and kickboxing, like martial arts, combine a handful of skills. They're really an art form. "

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" Being resourceful and creating is a big part of my Lithuanian culture. My grandfather is part of who I am, too. He was a professional wrestler. He had a very functional, very slick, long frame. "

" I had to really create a positive atmosphere for myself, and that has to come from within. "

" There's pros and cons to everything, and I choose to look at the positives. "

" I'm successful every day because I look in the mirror, and I'm happy with who I am. "

" I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio training, I had to do self-talk training. "

" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "

" 2016 was really challenging for me. I don't know what it was. "

" I'm sick of all the hate and anger and stuff like that going on. "

" I don't think anybody is perfect. "

" Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of the day, if I'm not setting a good example for other people to be better to each other. "

" There are so many variables that go into a fight, you shouldn't waste your time worrying about the other fighters. "

" Of course, fighting is one of the most emotional things that you can possibly do. You have to constantly deal with your emotions, especially myself. I have so many that that's where I get my energy from. But it's a matter of controlling them, and yeah, I just don't let nothing affect me. "

" I've always felt that I was a star. I always knew that I am a star. "

" Your mind is just like your body. It's a muscle you can train and get better at. "

" All I can control is myself and just keep having a positive attitude. "

" I feel like I can go all the way for the belt and hold it awhile. "

" All I can do is make sure I show up to fight, and then they have no choice but to pay me. "

" I didn't need the belt to validate me. "

" Money and fame, it only makes you so happy. You gotta find other reasons to fight. I want a certain amount of money to do the things that I want to do. "

" People are gonna go up and down and people are gonna come in and out of this sport. "

" If I'm not fighting for a good reason, then your personal life starts to get messy, and it's like, 'What am I doing this for?' "

" I feel like anything can be worked out; you just gotta talk through it as adults. "

" I've always been like, if society's trying to push me in one direction, I always rebel against it, thinking, 'Nope, I'm going to do the opposite, something that is not expected.' "

" I'm glad I went through the 'TUF' experience. "

" It's pretty cool to be called a champion. "

" It's all about me, no matter who I'm fighting. "

" I grew up with lots of anger, frustration, and violence in my heart. "

" I think we have a great opportunity as fighters and athletes to be good role models. I'm by no means perfect, but I think we can try. "

" I learned that love is a much more sustainable energy to draw on than hate. "

" I love to learn, and that's the really cool thing about martial arts - you're always learning new things. "