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" You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. "

Mehmet Oz

You

Time

Responsibility

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" Your genetics load the gun. Your lifestyle pulls the trigger. "

" In my business, if I get too close to you and you die, it hurts me. And so you develop a natural inclination not to be close to the patient, so that if things don't work out ideally, you can still get up the next day and care for the next patient. "

Mehmet Oz

Work

You

" The opposite of anger is not calmness, its empathy. "

" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" Medicine has always been my calling. "

" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "

" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "

" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" I do practice what I preach when it comes to nutrition. "

" I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. "

" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "

Mehmet Oz

Flaws

Lie

" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "

" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" I was lucky enough to marry a wonderful chef. "

" I'm sure people think that I'm out in left field you know, playing by myself. "

" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "

" We don't need sugar to live, and we don't need it as a society. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "