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" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

Mehmet Oz

Coffee

Think

You

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" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" Not enough families eat together. We eat in front of the TV while we're absorbed in a program. "

" I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. "

" Your genetics load the gun. Your lifestyle pulls the trigger. "

" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "

" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "

" I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East. "

" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "

" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "

" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "

" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "

" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" You learn how to take care of people from the women in your life. "

" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "

" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "

Mehmet Oz

Level

Know

" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "

" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "

" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "

Mehmet Oz

Flaws

Lie

" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "

" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "

" Medicine has always been my calling. "

" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "

Mehmet Oz

Feel

Start

" Medicine grounds me, it centers me, that's why I continue to do it. "

Mehmet Oz

Why

Medicine

" I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking. "

" Biology always beats will power. "