Get QuoteDark Inspirational Quotes App

" A jump rope is cheap, it's portable, and you can do it anywhere. "

Related Quotes:

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. "

" People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! "

" I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese. "

" Your body is smarter than you are, so you always have to stay one step ahead. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. "

" It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" Feeling your clothes fitting better is going to make you feel better. "