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" The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one. "

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" Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" Jumping rope is better than running because it engages the whole body. "

" What applies when we're younger maybe doesn't so much when we get a little bit older. "

" Steer clear of anything fried. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "

" A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise. "

" If the mind is not healthy, you'll never get a sound body. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size 8 or 10 any day. "

" Too much coffee can lead to belly bloat! "

" Asparagus is the best at de-bloating, since it helps flush out the bad stuff. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" If motivation is an issue, I would try to get out of your house to work out, not just go into the basement. "

" Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "

" January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore. "

" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it now? "

" I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout. "