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" People tend to lean on cardio machine handles, and their posture begins to suffer. "

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" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track. "

" Whole eggs are practically a perfect food. "

" Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup. "

" Women can overdo it in their commitment to muscle development. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or get your partner or your work buddy or your best friend to go with you so that you're held accountable to yourself and to that other person. "

" To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat. "

" Eating foods like asparagus and celery will help keep you full and debloat you. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" Training is not just about a perkier butt. It should give you a healthier outlook on life. "

" With enough lunges and squats, your butt will stay firm till you're 80. "

" A jump rope is cheap, it's portable, and you can do it anywhere. "

" In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight. "

" The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore. "

" Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins. "

" Jumping rope is better than running because it engages the whole body. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting. "

" Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range. "

" Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder. "

" Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices. "

" Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. "

" Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. "

" If the mind is not healthy, you'll never get a sound body. "

" You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. "