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" We live in a society where healthy choices aren't usually the most popular choices. "

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" It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day. "

" I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym. "

" As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life. "

" I like quick and efficient circuit training. "

" I've had to focus on the fact that a lot more people don't want to work out in the confines of a gym anymore. "

" Lunch is the meal where you put carbs in, such as lentils and beans. "

" Remember that it's never too late and you're never too old to get the body you were born to have. "

" I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt, fresh fruit, healthy cereal - like Kashi - and skim milk. "

" Eating processed foods will prevent you from losing weight and shedding fat. "

" Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly. "

" I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude. "

" A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way. "

" Women can overdo it in their commitment to muscle development. "

" If the mind is not healthy, you'll never get a sound body. "

" The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create. "

" It's true of models in general - I don't think they eat and fuel properly throughout the day. "

" The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. "

" If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.' "

" Feeling your clothes fitting better is going to make you feel better. "

" Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant. "

" Blueberries, strawberries, and broccoli are all high in vitamins. "

" If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it. "

" A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body. "

" I equate exercising with brushing my teeth or taking a shower: It gets my day going. "

" Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" An ordinary pushup is much more advanced and challenging performed on a stability ball. "

" You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout. "

" Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated. "

" I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure. "