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" I like Glover Teixeira; he's a former training partner. "

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" Supplements have always been a really big part of my training regimen. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" I tried in my career to be really good to fans. "

" If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" I don't read a lot of MMA news. I try to stay out of it. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" I'd like to have all of my losses back. But it's too late for that. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" The worst thing is losing because you got tired, because you didn't work hard enough in training. Ugh, that's the worst. "

" I never expected it, but I've gotten paid a lot to do what I love. There are no complaints. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" I think people liked the way I fight. "

" You have to learn your own details before you can teach them. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I've always said that when I retire, I'll decide in the training room and not after a fight. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" Mixed martial arts is great, and it's here to stay. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I like aggressive fighters who will come after me. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" Mountain Dew was my favorite drink through college; it kept me up studying for a lot of tests. "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone. "

" That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights. "

" I've never been intimidated by anyone. "