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" I play fantasy football every year. "

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" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" I like aggressive fighters who will come after me. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" When it comes to damage, boxing will cause more damage than MMA ever will. "

" You have to learn your own details before you can teach them. "

" I try to stay in shape and am always consistently working out. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" I don't like being bad at anything. "

" That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights. "

" I think the reasons I retired stay the same. I don't want to change my style. I can't take a punch like I used to for whatever reason. I've heard all sorts of theories as to why that would happen, but I can't do it. "

" It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire. "

" There's nobody in the world I wouldn't fight. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" 'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him. "

" If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" The fans have been really good to me. I thank everyone for all the support. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" I tell the guys all the time, 'if you have a good puncher, all the way in or all the way out.' Don't stay there and box. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" Supplements have always been a really big part of my training regimen. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "