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" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

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" I think people liked the way I fight. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" I'm competitive at everything. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" The most excited you'll ever see me is after knocking a guy out. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" The fans have been really good to me. I thank everyone for all the support. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" As far as losing fights, that's part of the sport. "

" I don't read a lot of MMA news. I try to stay out of it. "

" I've got a puncher's chance against anybody. "

" Some guys are gym fighters, some guys are better in the ring. "

" I have a great time with the kids. I'm always happy when they're around. "

" I tried in my career to be really good to fans. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" I don't change my style for anybody. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I like aggressive fighters who will come after me. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" Totally different challenges, but being a dad and fighting both wear you out. "

" I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool. "

" It's hard for an athlete to quit what he's done his whole life. "

" I put myself through college. "

" I'm one of those guys: I'm out there trying to punch you out and to hurt you, but as soon as I'm done, hopefully there's nothing wrong with you; I'm hoping that you're okay. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" With the fights I have lost, I always want another shot and think that I can beat them. "

" Everybody doesn't want to hurt to lower guys from getting paid, but it comes down to, it's a performance-based business. You get good, you win, then you get paid. "