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" What's the point of being the best in the world if you scratch and claw your way to the top, and you push everybody down instead of lifting everybody else up with you? "

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" Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of the day, if I'm not setting a good example for other people to be better to each other. "

Rose Namajunas

World

Day

Good

" When they asked us what we wanted to be when we grow up, in kindergarten, I always said I wanted to be a farmer. "

Rose Namajunas

Said

Grow Up

" All my jabs, they're all different. I have a million different jabs. "

Rose Namajunas

Million

Different

" I think that's what makes me so great of a fighter. I'm crazy as hell. And fighting helps me with that. "

Rose Namajunas

Crazy

Think

" That's what I want to do when I finish fighting - build urban farms and learn how to become a farmer, because that's what I wanted to be when I was a little girl. "

" People think after the fight you get to sit around and relax and all that. But really, people come around and family and all that, so it's a whole 'nother responsibility you have to take care of. "

" I've done taekwondo striking my entire life. "

" Every fight is dangerous, no matter who you're fighting, no matter what the story behind it is. "

" People are gonna go up and down and people are gonna come in and out of this sport. "

Rose Namajunas

Down

Up And Down

" Your mind is just like your body. It's a muscle you can train and get better at. "

" Money and fame, it only makes you so happy. You gotta find other reasons to fight. I want a certain amount of money to do the things that I want to do. "

" We need the villain sometimes. It makes for an interesting story. "

" My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use the creative qualities I got from them in my fighting. But I don't just destroy with my hands; I also create: I cook and make art and garden. "

" I'm always trying to improve, and you can't ever expect anything from me. You can always just expect me to be dangerous. "

Rose Namajunas

You

Just

" 2016 was really challenging for me. I don't know what it was. "

" I have overcome some demons in my path. "

" My dad died, and he wasn't in my life because he had schizophrenia, so it's been something that my entire family has been fighting against since I can remember. "

" All the scars on my body, all the bumps and bruises, all the muscles - that is a story of everything I have done. And it's not just my story. My ancestors who came before me gave me this vessel to sculpt and mold. "

" I think we have a great opportunity as fighters and athletes to be good role models. I'm by no means perfect, but I think we can try. "

" From my perspective, if I say that I'm done, I would hope - and I trust - that my corner would throw in the towel for me. "

Rose Namajunas

Hope

Trust

" I didn't need the belt to validate me. "

Rose Namajunas

Need

Belt

" I feel like anything can be worked out; you just gotta talk through it as adults. "

" You just keep a positive attitude no matter what comes in your way - challenges, roadblocks - don't let it faze you, and you can overcome anything. "

" I respect my competition. "

Rose Namajunas

Competition

Respect

" Everybody's one fight away from getting a title shot if they step in on short notice for somebody. "

" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "

Rose Namajunas

Down

Myself

" There's pros and cons to everything, and I choose to look at the positives. "

" It's really nice to know that hard work does pay off. "

" When I'm totally in tune with myself, and I'm flowing, it don't matter who I'm fighting; that's just a problem for anybody. "

" My dream is to be a farmer myself, but also to provide opportunities to others who don't have the land or the resources, in order to grow food themselves and teach them how to do it. "