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" I'm embarrassed to admit that I'm still scared of the dark. I have to have a light on all night. It's completely irrational, and my son is the same. I just hate the dark. "

Louise Nurding

Hate

Light

Night

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" I hate sport. I like girlie things. "

" I grew up in a few houses because my dad was a builder, so we used to build and sell quite a lot. "

Louise Nurding

Build

Houses

" It's inevitable: as I get older, I am going to get more wrinkles; it's something you have to accept. "

Louise Nurding

Inevitable

Wrinkles

" I'm a big fan of Tony Blair. I'm not saying that I think his judgment has always been right, but I look at him as a person. "

" I don't believe in lots of face creams; I think your skin should work for itself. Your natural oils look after your skin, so I just use a simple face wash. "

" The problem with being in the public eye for a long time is there are 20 years worth of looks to come back and haunt you! "

" One thing I wish I'd done differently in my career is insist on having friends or family on tour. I was really young when I travelled the world with Eternal, and I was always homesick. "

" My business partner and make-up artist Kim Jacob and I have employed every member of staff, decided where every desk in the office should go, tried every product on our faces. "

" I've always been a bad flyer, but I don't let it get in the way of travelling. I love stepping off the plane and feeling the heat and the foreign smell of being somewhere different. "

" Age is just a number, and I know so many women who look fabulous at 40, 50 and 60 so it doesn't scare me. It's inevitable - I will get older, and the wrinkles will come, but I'm not that bothered. "

" There are hundreds and hundreds of women who are married to footballers, and we get to see a very small handful of them. They are all different individuals, and they choose the way they want to live their life or look, and I don't think it is really fair on anyone else to judge. "

" I suppose I try to dress for women like me, women I would look at and think, 'Ah, she looks cool, she looks nice'. You kind of get to an age when you know what suits you. "

" I'll teach my kids right from wrong, but I'm never going to teach them that they can't have fun. They'll make mistakes; they'll do things they regret, like we all have. "

" The footballers' wives I know, they're teachers, midwives. They want to do something useful. One is working at my son's nursery, on her hands and knees, in Converse and jeans, teaching kids to count. "

" There's nothing worse than looking as if you've tried too hard or preened to within an inch of your life. If I'm wearing a strong item like a really beautiful dress, then I'll play down my shoes and accessories and make my hair really natural. "

" I own some Victoria Beckham dresses; they make me feel great. "

Louise Nurding

Own

Dresses

" I live my life as healthy and consciously as I can. "

" I'm not somebody who likes to show off my cleavage, and I don't dress up for the papers. "

Louise Nurding

Dress

Off

" I would be upset if I was on the 'worst dressed'. It would make me think, 'Surely I haven't done anything that horrific - have I?' "

" Being in the pop group Eternal gave me the most wonderful opportunity to travel the world, and I have visited some spectacular countries. "

" By the way, you won't put that thing in about me wanting to have sex on a football pitch, will you? "

Louise Nurding

Sex

You

" I was on a beach in Hawaii for a video shoot once, and it was incredibly beautiful. It had very fine black sand with a silver sparkle running through it. "

" I wish I was told to look after my teeth when I was younger. My smile is really important to me and one of my biggest assets, so I'm very conscious that I need to keep it in top condition. "

" For a performer, passion is far more important than technical skills. If a dancer's leg isn't at a perfect angle, I can see past that, but if someone's dead in the face, it's really boring. "

" Your soulmate doesn't just mean your husband or your boyfriend. I have friends in my life who I believe I was meant to meet and be a part of. "

" I'd love to do a safari holiday somewhere in Africa - maybe Kenya or Tanzania. I have never been, and we've deliberately waited until the children are older so that they could appreciate it, learn something and come back with stories. "

" Growing up, I was never the kind of girl to dream about wedding dresses and pretty houses. "

" I don't feel body confident at all! Anything but, actually. "

" I love Pilates - I am a really big believer in it as a practise; I think it's fab. "

" What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks! "