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" I've always said that when I retire, I'll decide in the training room and not after a fight. "

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" It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I'd like to have all of my losses back. But it's too late for that. "

" If I weren't fighting, I'd be in the business world. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" Mountain Dew was my favorite drink through college; it kept me up studying for a lot of tests. "

" I don't change my style for anybody. "

" Supplements have always been a really big part of my training regimen. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" People still thank me for the stuff I did for this sport, and I appreciate everything people say. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I drove motorcycles through college. I didn't have the money to buy a car. "

" I tried in my career to be really good to fans. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool. "

" There's nobody in the world I wouldn't fight. "

" The most excited you'll ever see me is after knocking a guy out. "

" I come from a wrestling background but don't really use it in most of my fights. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I think people liked the way I fight. "

" As far as losing fights, that's part of the sport. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "