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" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

Chuck Liddell

Fighter

Fight

Better

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" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" When it comes to damage, boxing will cause more damage than MMA ever will. "

" Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

Chuck Liddell

Day

Diet

" I don't ever go into a fight wanting to hurt someone. I just want to show them that I am better than them, and if they get hurt, it's part of the sport. "

" Supplements have always been a really big part of my training regimen. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" 'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" There's nobody in the world I wouldn't fight. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

Chuck Liddell

Over

Brand

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" Mixed martial arts is great, and it's here to stay. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" I've got a family, and I get to enjoy my family, and I get to do different things, trying the movie thing a little bit. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him. "

" I'd like to have all of my losses back. But it's too late for that. "

" I try to stay in shape and am always consistently working out. "

" As far as losing fights, that's part of the sport. "

" The most excited you'll ever see me is after knocking a guy out. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "