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" There is no human objectivity. "

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" I have found that the only way to give feedback without triggering white fragility is not to give it at all. "

" As part of my work, I teach, lead and participate in affinity groups, facilitate workshops, and mentor other whites on recognizing and interrupting racism in our lives. "

" The question that white people need to ask ourselves is not if we were shaped by the forces of racism, but how. "

" There's a lot of ways that white women undermine women of color, and black women in particular. "

" White consciousness is deeply anti-black, and that's for progressives and conservatives. "

" White people in North America live in a social environment that protects and insulates them from race-based stress. This insulated environment of racial protection builds white expectations for racial comfort while at the same time lowering the ability to tolerate racial stress. "

" The default of our society is the reproduction of racial inequality. I mean, that's what it does; that's what it's been doing for hundreds of years. "

" One of the most important misunderstandings for white people to get over to move forward is this idea that racism is a good-bad proposition - that if we're good we can't be part of it, that being uncomfortable means you're a terrible person. We have to let go of that and understand it as a system we all live in. "

" Most whites live, grow, play, learn, love, work and die primarily in social and geographic racial segregation. Yet, our society does not teach us to see this as a loss. Pause for a moment and consider the magnitude of this message: We lose nothing of value by having no cross-racial relationships. "

" It became clear over time that white people have extremely low thresholds for enduring any discomfort associated with challenges to our racial worldviews. "

" We have always policed the bodies of people of color, and black people in particular. The Jim Crow South is a classic example. White flight in the North. School segregation. Gerrymandering. "

" Whites have not had to build the cognitive or affective skills or develop the stamina that would allow for constructive engagement across racial divides. "

" Denying that race matters is irrational in the face of segregation and all of the other forms of obvious racial inequity in society... Maintaining this denial of reality takes tremendous emotional and psychic energy. "

" One way that whites protect their positions when challenged on race is to invoke the discourse of self-defense. Through this discourse, whites characterize themselves as victimized, slammed, blamed, and attacked. "

" What I do used to be called 'diversity training,' then 'cultural competency' and now, 'anti-racism.' These terms are really useful for periods of time, but then they get coopted, and people build all this baggage around them, and you have to come up with new terms, or else people won't engage. "

" I have spent years studying what it means to be white in a society that proclaims race meaningless, yet is deeply divided by race. "

" People of color understand what it means to be white more than I ever will. "

" Racism has two primary functions: the oppression of people of color, which most people recognize, but also the simultaneous elevation of white people. You can't hold one group down without lifting the other up. "

" I think our everyday coded language around 'good neighborhoods' and 'bad neighborhoods' is what allows for tremendous violence to happen... When you label a neighborhood 'bad' and avoid it, then you don't know and don't see what goes on there. And there's no human face to interrupt that narrative. "

" I don't believe it's humanly possible to be free of bias. "

" Most white people cannot answer the question, 'What does it mean to be white?' with any depth or complexity. "

" I grew up poor and white. While my class oppression has been relatively visible to me, my race privilege has not. In my efforts to uncover how race has shaped my life, I have gained deeper insight by placing race in the center of my analysis and asking how each of my other group locations have socialized me to collude with racism. "

" The language of violence that many whites use to describe anti-racist endeavors is not without significance, as it is another example of how white fragility distorts reality. "

" One cannot understand how racism functions in the U.S. today if one ignores group power relations. "

" You have to be in accountable relationships across race. Accountable means that they're authentic, they're sustained, and that you do talk about racism, and you are able to be given feedback. "

" The antidote to white fragility is ongoing and lifelong and includes sustained engagement, humility, and education. "

" This is what I have learned: Any white person living in the United States will develop opinions about race simply by swimming in the water of our culture. But mainstream sources - schools, textbooks, media - don't provide us with the multiple perspectives we need. "

" Like a nontechnical user trying to understand a technical problem, our racial illiteracy limits our ability to have meaningful conversations about race. "

" While everyone has racial bias, I reserve the word 'racist' to describe the bias that white people have - our collective bias is backed by institutional power. "

" The most effective adaptation of racism over time is the idea that racism is conscious bias held by mean people. "