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" When it comes to damage, boxing will cause more damage than MMA ever will. "

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" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" The fans have been really good to me. I thank everyone for all the support. "

" Someone said Anderson Silva and GSP would be a $12 million fight. I told people that for $12 million, I'd fight them both right now. At the same time. People took that as 'He's going to fight again.' It was a joke. But if you came up with $12 million, yeah, of course I will fight again. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" Jon Jones is a great fighter. "

" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" Numbers have always come easy to me. "

" I don't read a lot of MMA news. I try to stay out of it. "

" I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" I try to stay in shape and am always consistently working out. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" Mixed martial arts is great, and it's here to stay. "

" It's hard for an athlete to quit what he's done his whole life. "

" I don't change my style for anybody. "

" I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" Supplements have always been a really big part of my training regimen. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" 'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" I thought I could beat anyone in the world. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I've got a puncher's chance against anybody. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" I like Glover Teixeira; he's a former training partner. "