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" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "
Mehmet Oz
People
Believe
Food
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" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "
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" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "
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" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "
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" I've got so many weaknesses. "
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" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "
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" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "
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" I was lucky enough to marry a wonderful chef. "
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" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "
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" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "
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" I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking. "
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" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "
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" The opposite of anger is not calmness, its empathy. "
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" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "
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" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "
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" Not enough families eat together. We eat in front of the TV while we're absorbed in a program. "
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" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "
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" I get up at the same time every morning. "
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" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "
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Flaws
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" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "
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" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "
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" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "
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Through
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" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "
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" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "
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" Every hour you sit at work increases your mortality 11 percent. Think about that. "
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" As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there. "
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" We don't need sugar to live, and we don't need it as a society. "
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" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "
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