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" I get up at the same time every morning. "
Mehmet Oz
Get
Morning
Up
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" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "
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" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "
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" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "
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" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "
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" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "
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" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "
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" I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking. "
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" What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.' "
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" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "
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" It's difficult to love someone you don't respect, which is hard to remember when you're having an argument. "
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" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "
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" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "
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" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "
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Matter
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Control
" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "
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Through
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" I do practice what I preach when it comes to nutrition. "
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Diet
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" Your waist size should not be more than half your height. "
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Height
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" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "
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" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "
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Sleep
Day
End
" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "
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" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "
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" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "
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" Not enough families eat together. We eat in front of the TV while we're absorbed in a program. "
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" We don't need sugar to live, and we don't need it as a society. "
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" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "
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" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "
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" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "
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" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "
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" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "
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" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "
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