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" Not enough families eat together. We eat in front of the TV while we're absorbed in a program. "
Mehmet Oz
Together
Eat
While
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" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "
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" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "
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" Every hour you sit at work increases your mortality 11 percent. Think about that. "
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" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "
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" Biology always beats will power. "
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" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "
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" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "
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Grief
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" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "
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People Say
Say
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" It's difficult to love someone you don't respect, which is hard to remember when you're having an argument. "
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" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "
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Looks
Looking
Ground
" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "
Mehmet Oz
Women
Same
Respond
" Your genetics load the gun. Your lifestyle pulls the trigger. "
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Load
Lifestyle
Genetics
" The biggest mistake people make is to try to lose too much weight too fast. "
Mehmet Oz
Lose
Health
Too Much
" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "
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Food
Love
Time
" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "
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Alone
Hospital
You
" I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking. "
Mehmet Oz
Tell
I Can
You
" You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. "
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You
Time
Responsibility
" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "
Mehmet Oz
Money
Health
People
" We don't need sugar to live, and we don't need it as a society. "
Mehmet Oz
Live
Sugar
Society
" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "
Mehmet Oz
Always
Say
Better
" As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there. "
Mehmet Oz
Heart
People
You
" I've got so many weaknesses. "
Mehmet Oz
Many
Weaknesses
Got
" I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband. "
Mehmet Oz
Myself
Think
I Am
" I meditate and I'm passionate about it. "
Mehmet Oz
Passionate
Meditate
About
" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "
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True
Washington
Health
" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "
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American
Mistakes
Care
" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "
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Think
Way
Right
" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "
Mehmet Oz
Coffee
Think
You
" Medicine has always been my calling. "
Mehmet Oz
Calling
Medicine
Been
" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "
Mehmet Oz
Aging
Healthy
Life