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" A friend doesn't go on a diet because you are fat. "

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" Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet. "

" I think you need a little fat in your diet. "

" I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, and I knew it was in the food, so I changed my diet. "

" I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired. "

Hannah Bronfman

" I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. "

Hannah Bronfman

" I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant. "

" Look at our society. Everyone wants to be thin, but nobody wants to diet. Everyone wants to live long, but few will exercise. Everybody wants money, yet seldom will anyone budget or control their spending. "

John C. Maxwell

" This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody. "

" I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. "

" My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. "

" A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. "

Matt Cartwright

" They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties. "

" Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. "

" But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls. "

" Before you try to keep up with the Joneses, be sure they're not trying to keep up with you. "

" Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat. "

" I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is. "

" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "

" Feeding is a very important ritual for me. I don't trust people who don't like to eat. "

" I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week. "

Mahavishnu John McLaughlin

" The astounding variety of foods on offer in the modern supermarket obscures the fact that the actual number of species in the modern diet is shrinking. For reasons of economics, the food industry prefers to tease its myriad processed offerings from a tiny group of plant species, corn and soybeans chief among them. "

" The weightlifting was easy. The diet - no sugar, no salt, no carbs, way too much breast of chicken with no seasoning - that was the hardest. "

" Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are also reasons you cling to your mom's secret chicken noodle soup recipe when you're sick. "

" A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration. "

Michelle Forbes

" If you're an actress, you're always on one diet or another - it's a way of life. "

Leigh-Allyn Baker

" I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. "

" The second day of a diet is always easier than the first. By the second day you're off it. "

" I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. "

" I get a delivery of a diet food during the week, which doesn't mean that I don't eat the occasional Krispy Kreme doughnut. "

" It takes a lot of courage to show your dreams to someone else. "