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" Your mind is just like your body. It's a muscle you can train and get better at. "

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" What's the point of being the best in the world if you scratch and claw your way to the top, and you push everybody down instead of lifting everybody else up with you? "

" I had to really create a positive atmosphere for myself, and that has to come from within. "

" Any mistakes that I make is an investment in my future. "

" I think that's what makes me so great of a fighter. I'm crazy as hell. And fighting helps me with that. "

" I think we have a great opportunity as fighters and athletes to be good role models. I'm by no means perfect, but I think we can try. "

" Everybody's one fight away from getting a title shot if they step in on short notice for somebody. "

" The learning curve, and the things that you have to adapt to on a daily basis in the UFC, is pretty crazy. It's a huge burden for anybody to have: not just the fighting itself but learning how to deal with the other responsibilities. "

" I feel like I can go all the way for the belt and hold it awhile. "

" It's all about me, no matter who I'm fighting. "

" I don't necessarily know about the rankings. I always like to look at it as, it's the person with the belt, and it's everybody else. "

" Of course, fighting is one of the most emotional things that you can possibly do. You have to constantly deal with your emotions, especially myself. I have so many that that's where I get my energy from. But it's a matter of controlling them, and yeah, I just don't let nothing affect me. "

" I think it's important to inspire other people to try and do things that people discourage you to do. "

" Every fight is personal, but with myself. "

" I didn't need the belt to validate me. "

" Me being the best in the world, it doesn't mean that much to me if I'm not a good person at the end of the day, if I'm not setting a good example for other people to be better to each other. "

" People are gonna go up and down and people are gonna come in and out of this sport. "

" I learned that love is a much more sustainable energy to draw on than hate. "

" That Dutch style of kickboxing, that's great. That's hard. It's very intimidating to stand across from, but you know it's very rhythmic on the beat. It's just something: It looks scary, but it's nothing to be scared of. "

" Martial arts is about honor and respect. "

" I'm like a tree. My leaves might change color, but my roots are the same. "

" I'm sick of all the hate and anger and stuff like that going on. "

" I want to encourage people to be nicer to each other, to be nicer to themselves. "

" Mixed martial arts - there's just been a lot of trash talking and things like that. People, I feel like, aren't really being true to themselves or being honest. I don't know, maybe that's what they feel they need to do to entertain things. "

" We need the villain sometimes. It makes for an interesting story. "

" I've done taekwondo striking my entire life. "

" All I can do is make sure I show up to fight, and then they have no choice but to pay me. "

" I'm more dramatic than other people are, or I just show it more. I don't think there's anything wrong with that. I have a lot of passion. "

" Wrestling and kickboxing, like martial arts, combine a handful of skills. They're really an art form. "

" I feel like anything can be worked out; you just gotta talk through it as adults. "

" We're not just fighters, we're entertainers. "