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" We know in the field of aging that some people tend to senesce, or grow older, more rapidly than others, and some more slowly. "

S. Jay Olshansky

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" In the developed world, we live 30 years longer, on average, than our ancestors born a century ago, but the price we pay for those added years is the rise of chronic diseases. "

S. Jay Olshansky

" Death is a zero sum game for which there is no cure. "

S. Jay Olshansky

" Humans will die like all living things do, but we have the added burden of knowing that we will. "

S. Jay Olshansky

" Growing new limbs, copying internal organs like a Xerox machine, exponential increases in computing power, better eyes and ears - I could read stories like this endlessly. "

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" The evolutionary theory of senescence can be stated as follows: while bodies are not designed to fail, neither are they designed for extended operation. "

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" Lifespan extension has never really been a goal of aging science, nor should it. "

S. Jay Olshansky

" Researchers have been looking for biomarkers of age for a long time and have failed. People sell tests out there to measure your biological age, and none of them work. There's no evidence that you can measure biological age with any reliability. "

S. Jay Olshansky

" If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages. "

S. Jay Olshansky

" Older people may have always existed throughout history, but they were rare. "

S. Jay Olshansky

" In Genesis 6:3, it says man can live to be 120, but there is no scientific basis for it. "

S. Jay Olshansky

" Find a way to get a full-body massage every day. "

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" People pushing the idea that everyone can live to be 100 are perpetuating a myth that goes all the way back to the Bible. "

S. Jay Olshansky

" We have grown accustomed to the wonders of clean water, indoor plumbing, laser surgery, genetic engineering, artificial joints, replacement body parts, and the much longer lives that accompany them. Yet we should remember that the vast majority of humans ever born died before the age of 10 from an infectious disease. "

S. Jay Olshansky

" The real problem is that there's a tendency to associate ageing with loss and decline and things that aren't desirable. But experiencing all that there is to experience in life - whether that's at the age of ten or thirty or fifty or eighty - is what life is all about. "

S. Jay Olshansky

" In centenarians and supercentenarians - people over 110 - you see a higher level of fecundity much later in life. "

S. Jay Olshansky

" Do we really want to continue to push out the envelope of survival only to see other things crop up that we may not like? "

S. Jay Olshansky

" Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably. "

S. Jay Olshansky

" Once DNA acquires the ability to persist forever, the carriers become disposable. Essentially, our bodies are designed to last long enough to reproduce. "

S. Jay Olshansky

" As soon as a handful of scientists come up with an intervention shown to influence aging in other species, they begin selling it as an intervention for humans, even though there may not be evidence it works. "

S. Jay Olshansky

" There is no empirical evidence to suggest that ageing in humans has been modified by any means, nor is there evidence that it is even possible to measure biological age. And nothing has been demonstrated to be true when it comes to anti-ageing medicines. "

S. Jay Olshansky

" If you do an autopsy on an 85-year-old who died of a stroke, you will find five other things that person was about to die from. "

S. Jay Olshansky

" The vast majority of studies say anti-aging supplements don't work. "

S. Jay Olshansky

" You can open up a centenarian's brain, and you'll see some areas that look like that of a 50-year-old or of a 110-year-old. You can have variation in the basic process of aging, called senescence, in different parts of the same body. "

S. Jay Olshansky

" Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that are protected from the external world. Once you create that protection, you live long enough to see ageing. "

S. Jay Olshansky

" The last thing you ever want to do is extend the period of frailty and disability and make people unhealthy for a longer time period. So lifespan extension in and of itself should not be the goal of medicine, nor should it be the goal of public health, nor should it be the goal of aging science. "

S. Jay Olshansky

" We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is extend the period of healthy life. "

S. Jay Olshansky

" Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone. "

S. Jay Olshansky

" Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process. "

S. Jay Olshansky

" The modern rise of Alzheimer's Disease in the twentieth century is not a sign of failure. It's a sign of success. Success in living long enough to see that disease expressed. "

S. Jay Olshansky

" Physical immortality is seductive. The ancient Hindus sought it; the Greek physician Galen from the 2nd Century A.D. and the Arabic philosopher/physician Avicenna from the 11th Century A.D. believed in it. "

S. Jay Olshansky