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" I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders. "

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" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "

Ella Woodward

Fruit

Week

You

" I work out most days, normally first thing, and then I just see where the day takes me. I recipe test most days, do lots of social media and emails, but nothing else is constant. Some days, I film YouTube videos; other days, I have lots of meetings, work on blog posts, brainstorm ideas, and work on upcoming projects. "

" For me, I've got no interest in being a celebrity, and I have no interest in doing photographs, going to this party or that. "

Ella Woodward

Doing

Party

" Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. "

Ella Woodward

Food

Natural

" It's crazy to think my blog is being read by people around the world. "

" I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour. "

Ella Woodward

Nuts

Carry

" The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy. "

" When I first started blogging, I kept it a secret from my friends and then started to show a few people, and it snowballed from there. "

" I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me. "

" I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone. "

" I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster. "

" I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing! "

" Believe me, there's nothing I hate more than feeling hungry. "

Ella Woodward

Believe

Nothing

" I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on. "

" There are a million different things that I want to do. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" I can't sleep with my make-up on. There is something about it. It doesn't matter what time it is; I just can't do it. "

" My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore. "

Ella Woodward

Seeing

Than

" If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad. "

Ella Woodward

Think

Fight

" I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. "

" I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. "

" I think the smell of something is so important, especially when you're putting it on your face. "

" You can add things to savoury dishes as you cook, but sweet dishes are more challenging. "

Ella Woodward

Dishes

Cook

" I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. "

Ella Woodward

Early

" My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body. "

" As I started eating more natural foods and thinking about what I was putting into my body, I became more interested in what I was putting on it, too. "

" There's no such thing as 'bad' food or 'good' food. "

" Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules. "

" If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day. "

" There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon. "