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" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "

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" I want to make vegetables a bit cooler and help people see them as something that can be an interesting, delicious addition to any meal, but that doesn't mean you should feel you only need to eat broccoli! "

" I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing! "

" The free-from aisle is the most depressing place in the supermarket. "

" I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. "

" I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. "

" I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders. "

" I can't sleep with my make-up on. There is something about it. It doesn't matter what time it is; I just can't do it. "

" You have to separate the negative into two categories - half of it is sensible, constructive things that has made us better. But half of the negative online is negative for the sake of being negative, and it's important for us to remember it's okay they don't like us, and sometimes there's no point in engaging in that. "

" My main aim is to change our perception of how we look at vegetables because I think vegetables have always been put on the side - it's always been your steamed broccoli or boiled broccoli with your meat. "

" I don't know what would happen to me if I ate a bacon sandwich, but I'm just not interested. "

" I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" Making small changes every week over a few months will result in huge changes. "

" You can add things to savoury dishes as you cook, but sweet dishes are more challenging. "

" It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy. "

" It's crazy to think my blog is being read by people around the world. "

" I love Anthropology for kitchenware - they make the best bowls, plates, cutlery etc. "

" What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling. "

" I'm not at yoga all the time, but equally, I'm not being sick after a night out. "

" My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body. "

" I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster. "

" The first recipe I made was a disaster. I'd been chopping and pressing dates to create a raw brownie, and I thought it would work even better if I blended them in a food processor. So I went and bought one specially. When my boyfriend at the time came over to try the results, he took one bite and spat it out - I'd left the plastic on the blades. "

" I want everyone to eat whatever makes them happy. "

" I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone. "

" The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy. "

" If you eat broccoli steamed or boiled, it's not very exciting, but you can roast it with things like turmeric and make it amazing. It's all about how you cook something and what you pair it with. "

" On a weekday, I'll go for a big bowl of creamy porridge with almond butter and berries if I'm at home, or a super quick chia seed breakfast if I'm running out the door first thing. "

" I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. "

" People criticised me for using too many exclamation marks and the word 'awesome' too much, but that's just me. "

" I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. "