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" The free-from aisle is the most depressing place in the supermarket. "

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" Making small changes every week over a few months will result in huge changes. "

" If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings. "

" I work out most days, normally first thing, and then I just see where the day takes me. I recipe test most days, do lots of social media and emails, but nothing else is constant. Some days, I film YouTube videos; other days, I have lots of meetings, work on blog posts, brainstorm ideas, and work on upcoming projects. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" I was a real sugar junkie. I don't think I realised I was actually fully addicted to it. "

" I always carry a little jar of nuts around with me. I roast them beforehand with tamari and thyme to give them a deliciously rich flavour. "

" When I first started blogging, I kept it a secret from my friends and then started to show a few people, and it snowballed from there. "

" There are a million different things that I want to do. "

" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "

" I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on. "

" I finished my dissertation six weeks early. Who does that? As soon as something comes in, I like it to go out. "

" I don't know what would happen to me if I ate a bacon sandwich, but I'm just not interested. "

" I don't have one favourite spot - I love writing anywhere that I feel inspired. I have to admit that I do love getting cosy in bed or under blankets on the sofa and writing from there. "

" I'm not at yoga all the time, but equally, I'm not being sick after a night out. "

" I love social media, but it made me quite anxious. "

" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "

" I love Anthropology for kitchenware - they make the best bowls, plates, cutlery etc. "

" I think the smell of something is so important, especially when you're putting it on your face. "

" Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours. "

" I was a very, very slow learner. I was good at nothing. "

" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "

" I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders. "

" I'm a neat freak. I find I work best when I feel organised and together, and as I work from home, that means my house is always so tidy! "

" I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. "

" I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone. "

" Just because I like being healthy doesn't mean I can't have fun - I don't drink excessively, but I'll have a couple of vodka-and-sodas. "

" You have to separate the negative into two categories - half of it is sensible, constructive things that has made us better. But half of the negative online is negative for the sake of being negative, and it's important for us to remember it's okay they don't like us, and sometimes there's no point in engaging in that. "

" Social media is incredible: it creates a community that I'm really proud to be a part of, but it also creates illusions and a false reality, and it's difficult to grow up with that. "

" I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. "

" I love cooking and having friends over for dinner, so a beautiful table to sit around is a must. "