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" The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. "

Ella Woodward

Yourself

Sweet

Start

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" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" I've always been such a loser with my organisation skills. That has always been one of my sad stand-out points. "

" I want everyone to eat whatever makes them happy. "

" It's so cool, the number of emails I get from people saying I changed their life. It's pretty crazy. "

" It's crazy to think my blog is being read by people around the world. "

" If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings. "

" My aim is to get people excited about eating more veggies and seeing them as delicious ingredients rather than a chore. "

Ella Woodward

Seeing

Than

" I didn't believe in marriage; I thought it was a silly concept before I met Matt. "

" Making small changes every week over a few months will result in huge changes. "

" When life gives you Monday, dip it in glitter and sparkle all day. "

" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "

" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "

" I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it. "

" I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. "

" My problem with the word 'clean' is that it has become too complicated. It has become too loaded. When I first read the term, it meant natural, unprocessed. Now it doesn't mean that at all. It means diet. It means fad. "

" Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself. "

" I don't make big promises about losing weight or anything like that. I just suggest things that people can make to make them feel good. "

" Growing up, my dad was the ultimate person for open-mindedness. "

" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "

" You've got to introduce people to things in a way they're going to enjoy. "

" It was back in 2011 that everything changed. I was not a healthy eater at all. Up until that point, I was a student and a complete sugar addict. "

" I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc. "

" On a weekday, I'll go for a big bowl of creamy porridge with almond butter and berries if I'm at home, or a super quick chia seed breakfast if I'm running out the door first thing. "

Ella Woodward

Breakfast

Home

" I love social media, but it made me quite anxious. "

" I want to give you a way to eat your broccoli in a way that you actually want to eat it. "

" I love knowing exactly what you're putting onto your skin and about the ingredient benefits of those products. "

" My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. "

" I love cooking and having friends over for dinner, so a beautiful table to sit around is a must. "

" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "